Qi Gong for Meditation




TAI CHI: Meditative Movement 

Into Inner Peace​

​​Check back later for upcoming dates.

Instructor: Paula Whang-Ramos


Learn ancient meditative movements to enhance calmness, deepen clarity and concentration, and improve balance on all levels as we adapt to life changes. Experience how these simple, graceful  movements help align the mind, body, breath and vital force to support our sitting meditation and lives in peace. Beginning and experienced Tai Chi students are welcome.


Check back later for upcoming dates.


Learn gentle movements that can cultivate balance in our lives.
Instructor: Paula Whang-Ramos


Copyright 2014. Blue Lotus Meditation Center. All rights reserved.
408-842-0208  •   info@bluelotuscenter.org  •  Dry Creek Village, 8347 Church Street, Gilroy, CA  95020 

“Include the physical body in your spiritual practice today—whether it is hatha yoga, tai chi, Qigong, massage, or simply going for a mindful walk in nature. Feel the energy of your body and know it is alive with Spirit.”

Yogacharya Ellen Grace O'Brian, Spiritual Director, Center for Spiritual Enlightenment

Check back later for upcoming dates.

Learn simple yoga postures and breathing exercises to prepare mind/body for sitting meditation. Experience the gentle and inspiring teaching of Laureen De Shazer, hatha yoga instructor of 15 years.  Beginning and experienced yoga students are welcome.

 


Meditation & Yoga Center:

​CSE South County meditation Center

Relaxing Yoga for Meditation

Hatha Yoga & Qi Gong/Tai Chi Classes